YOUR HEALTH IS YOUR SUPERPOWER ⚡️and I’m here to help you discovering that!

⚡️As your coach, I’ll support you in crystalizing what is most important to you to help you achieve your most authentic health and wellness goals. Together, we’ll dive deep to discover patterns and create pathways to real, sustainable results.

⚡️We’ll take a holistic approach, exploring how all areas of your life are important and connected - looking at your current and future goals to make gradual, successful lifelong shifts to cultivate happiness, freedom, and ease.

⚡️With 20+ years of experience in both the Science + Wellness industries plus my own personal tried and true practices, my coaching program is uniquely designed and based on my promise that PRACTICAL WELLNESS IS SIMPLE, ACCESSIBLE + FUN.

HOW IT WORKS

⚡️BOOK | Curious about getting started? Click the button above to schedule a free 60 minute consultation with me!

⚡️ASSESS | Once your consultation is booked, I’ll send you an assessment to fill out to support you in getting focused on and connected to your goals. Take your time with it to reflect on what is most important to you. Once complete, send it back to me to review before we meet.

⚡️EXPLORE | Want to dive deeper? Your next step is to join my 6 month program - specially personalized to develop tools that will enable you to create lasting shifts that will literally change your life!

WHAT YOU GET FROM THE 6 MONTH PROGRAM

⚡️A comprehensive look at your health history during our initial free 60 minute consultation

⚡️Twelve 60 minute sessions with me over 6 months (two per month)

⚡️Direct access to me outside of our sessions for questions and support

⚡️Uniquely personalized coaching to support nutritional + lifestyle shifts, create accountability, and establish long term best practices

⚡️Customized action plans that target your strengths, priorities, needs and goals

⚡️Simple and delicious recipes + food prep ideas that will encourage healthy habits with minimal fuss

⚡️A template for creating a daily morning + evening routine

⚡️A clear vision of what your most vital self looks like

⚡️Solutions to manage setbacks + challenges

⚡️Resources to expand your view + experience of holistic health

⚡️Post-session homework to deepen your experience

⚡️A fun and supportive partnership to explore what truly works for you with increased energy + zero stress

AVAILABLE PROGRAM ADD ONS

⚡️Pantry overhauls

⚡️Supermarket tours

⚡️Home cooking + prep sessions

⚡️Closet refresh + home organizing solutions

⚡️Guided meditation + yoga offerings